4/17 killing it mono lung style (1200)

biked to work - the riding position did not put any stress on my left side so this may be the start of a beautiful friendship! looking for rode bikes now .....  yeeha!

the swim .....

300 free @ :15 break
2 x 150 free @ :10 break
3 x 100 free @ :10 break
4 x75 free @ :10 break

4/10 50's add up slowly! (1200)

300 free swim @ :30 break

12 x 50 free @ :50

2 x 100 free @ 1:45

4 x 25 free @ :05 break

4/9 (1800)

MRI / more tests this Thursday - if previous test were bad news, I am hoping "no news is good news".

400 free @ 1:00 break

150   }
125   }
100   } x 2 free @ :10 break
50     }
25     }

7 x 50 free @ :50

4/2 no time for love, doctor jones! (1200)

ahhhh .... work gets in the way!

1 x 200 free @ :15 break

1 x 100 free @ :10 break   }
1 x 75 free @ :10 break     } x 2
1 x 50 free @ :10 break     }
1 x 25 free @ :10 break     }

3 x 3 x 50 free @ :50

2 x 25 easy free