200 free swim
175 free swim
150 free swim
125 free swim
100 free swim
75 free swim
50 free swim
25 free swim
* all with :10 break in-between
6 x 50 free cruise @ 50
\45 minutes of yoga (meshing level 1 and 2 so .... level 1.3)
workout blog / (and now) rehab tracker - viewing swim training as both passion and play - a venue to post, share, or create swim workouts and share them with other like minded folks ...
Sunday, October 21, 2012
Saturday, October 20, 2012
saturday morning lab school and dry land yoga for 45 minutes 10/20/2012 (3400)
300 free swim
600 (50 free/25 back kick/50 free/25 back swim)
300 free swim
* :10 break between each
3 times thru:
200 free swim @ 2:55
150 free swim @ 2:15
100 free swim @ 1:30
50 free swim @ :50
4 times thru:
1 x 50 free swim @ :50
1 x 50 free swim @ :45
1 x 50 free swim @ :40
1 x 100 easy
45 minutes of yoga at home
SWEET!
600 (50 free/25 back kick/50 free/25 back swim)
300 free swim
* :10 break between each
3 times thru:
200 free swim @ 2:55
150 free swim @ 2:15
100 free swim @ 1:30
50 free swim @ :50
4 times thru:
1 x 50 free swim @ :50
1 x 50 free swim @ :45
1 x 50 free swim @ :40
1 x 100 easy
45 minutes of yoga at home
SWEET!
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