sunday fun day 1200 and 45 minutes of yoga 10/21

200 free swim
175 free swim
150 free swim
125 free swim
100 free swim
75 free swim
50 free swim
25 free swim
* all with :10 break in-between

6 x 50 free cruise @ 50

\45 minutes of yoga (meshing level 1 and 2 so .... level 1.3)

saturday morning lab school and dry land yoga for 45 minutes 10/20/2012 (3400)

300 free swim
600 (50 free/25 back kick/50 free/25 back swim)
300 free swim
* :10 break between each

3 times thru:
200 free swim @ 2:55
150 free swim @ 2:15
100 free swim @ 1:30
50 free swim @ :50

4 times thru:
1 x 50 free swim @ :50
1 x 50 free swim @ :45
1 x 50 free swim @ :40

1 x 100 easy

45 minutes of yoga at home

SWEET!

saturday 9/22 a little late, that's all (3100)

400 free swim

10 x 50 free @ :55
odds build / easy
even swim

8 x 100 IM order @ 1:55
drill/kick/drill/swim

4 x 100 free @ 1:35  
4 x 75 free @ 1:15    
4 x 50 free @ :50      
4 x 25 free @ :30      

2 x 100 free @ 1:35
2 x 75 free @ 1:15
2 x 50 free @ :50
2 x 25 free @ :30

1 x 100 easy

pulled off all flip turns - big break through (2200)

yardage acceptable but flip turns every wall. may not seem like much but the flip and the breath hold on the stream lines ... haven't been able to do an entire practice with all flips yet so yeah, i'll call it a break through. intervals still off but hey!

1 x 300 free @ 4:45 (used to be 4:00)                  }
6 x 75 free                                                            }
odds: kick / swim / kick (kick on back) @ 1:30   } x 2
even: swim @ 1:15 (used to be 1:05)                   }
12 x 25 IM order @ :30                                       }

1 x 100 easy

recovery already but it's the starting part of the season

Recovery Day

yeah ... after day 1 and easy one sounded good ...

* at :05 break - reco during the swim, not during the breaks
200 free
175 free
150 free
125 free
100 free
75 free
50 free
25 free

not even worth getting wet for but this is the starting part of the season

starting off fall the right way ...

200 free                                          }
6 x 100 50 IM stroke / 50 free        } x 1 with :10 break
200 free                                          }

1 x 300 free @ 4:45
4 x 100 free @ 1:35
1 x 200 free @ 3:10
4 x 75 free @ 1:15
1 x 100 free @ :50
4 x 25 free @ :30

1 x 100 free @ 1:35   }
1 x 75 free @ 1:15     } x 2
1 x 50 free @ :50       }
1 x 25 free @ :30       }

1 x 100 easy

LOOONG time since the last post 3,100 meters long course

2nd time in 15+ years since the last time i've swum / swam .... did .... long course. MUCH better then last weeks (and that was the 1st time in 15+ years) ....

1 x 400 free

1 x 200 IM @ 3:50       }
2 x 50 free @ :55          }
2 x 150 free @ 2:45      } x 2
2 x 100 free @ 1:50      }
2 x 50 free @ :55          }

1 x 100 free @ 1:50   }
2 x 50 free @ :55       } x 4

1 x 100 easy

4/17 killing it mono lung style (1200)

biked to work - the riding position did not put any stress on my left side so this may be the start of a beautiful friendship! looking for rode bikes now .....  yeeha!

the swim .....

300 free @ :15 break
2 x 150 free @ :10 break
3 x 100 free @ :10 break
4 x75 free @ :10 break

4/10 50's add up slowly! (1200)

300 free swim @ :30 break

12 x 50 free @ :50

2 x 100 free @ 1:45

4 x 25 free @ :05 break

4/9 (1800)

MRI / more tests this Thursday - if previous test were bad news, I am hoping "no news is good news".

400 free @ 1:00 break

150   }
125   }
100   } x 2 free @ :10 break
50     }
25     }

7 x 50 free @ :50

4/2 no time for love, doctor jones! (1200)

ahhhh .... work gets in the way!

1 x 200 free @ :15 break

1 x 100 free @ :10 break   }
1 x 75 free @ :10 break     } x 2
1 x 50 free @ :10 break     }
1 x 25 free @ :10 break     }

3 x 3 x 50 free @ :50

2 x 25 easy free

3/31 break thru! (2200)

took twice as long (not really ... only seemed that way). no flip turns since i can't keep the air in but did intervals! big step. had to take more in effort in breath control - easy in / easy out ... relax, be calm, be in control. kinda worked.

300 free @ :20 break
2 x 150 free @ :15 break
200 free @ :15 break
2 x 100 free @ :10 break
100 free @ :10 break
2 x 50 free @ :05 break

100 yards walking and breathing in water up to my chest. concentrate on easy seamless inhale (that's the tough rough part) and exhales.

*4 x 100 free @ 1:40 (holding 1:20's with out pushing)
1 x 50 easy backstroke @ 1:30
4 x 75 free @ 1:30 (holding 1:15's without pushing)
1 x 50 easy backstroke @ 1:30
4 x 50 free @ :55 (holding :45's without pushing)

4 x 25 free easy at :05 break

stood in 5 feet of water for 10 minutes and practiced simple breathing / lung expansion.

* pretty funny (not really) how i am now using my intervals before this incident as goal times now, but i am making progress. though i am saying "not pushing it" that doesn't mean it's not uncomfortable. trying to force air in to the left lungs isn't pleasant but necessary  - keeping it flexing is the rule. gotta keep this slab working!

all in all  - great day in the pool!

3/29 big stein can't be twitchin' and screamin' (1500)

1 x 300 free @ :15 break
8 x 50 free @ :10 break
4 x 75 free @ :10 break
8 x 50 free @ :10 break
4 x 25 easy free @ :05 break

ok - appointment with a new specialist (still keeping the georgetown one in june as a back up / second opinion). this one is for next thursday 4/5. here's to hoping a vacancy doesn't mean lack of knowledge!

3/27 momma tried! (1800)

1 x 300 free @ :15 break
2 x 150 free @ :10 break
1 x 200 free @ :15 break
2 x 100 free @ :10 break
1 x 100 free @ :10 break
2 x 50 free @ :05 break

1 x 75 free @ :05 break    }
2 x 50 free @ :05 break    } x 2
1 x 75 free @ :05 break    }

4 x 25 easy free @ :05 break

figuring it's just a head game now ..... accepting it's not going to be at the same level ..... moving on and making it work! neurological appointment in june - ugh - gotta work on getting this thing moved up! hoping to exhaust all efforts or (miracle) the problem fixes it's self!

3/24 saturdays ain't what they used to be but beat the alternative (1500)

200 free      }
150 free      } x 2 @ :15/:15/:10 break
100 free      }
50 free        }

4 x 100 free @ :15 break

4 x 25 free @ :05 break

3/21 habitual line stepper (1500)

still dwelling in the shallow end in case standing becomes necessary. oh well, still getting wet! hoping friday i get the "go ahead" and can step it up. pulmonary specialist appointment at gtown has been moved to friday. lets get this deal settled .... and fixed.

1 x 300 free swim

1 x 100 25 back / 25 free @ :10 break   }
2 x 50 free swim @ :10 break                } x 3

4 x 75 free @ :10 break
4 x 50 free @ :10 break
4 x 25 free @ :05 break

3/19 and it continues to contribute .... (1500)

8-2 (200 - 50 by 50's) @:10 break
*200 - 150 - 100 - 50 free

7-1 (175-25 by 50's) @:10 break
*175-125-75-25 free

4 x 75 free @ :10 break
4 x 50 free @ :10 break
4 x 25 free @ :10 break

then did some water walking in water up to my chest - trying to keep cool with squeeze feeling. takes a few breaths to acclimate. not a good feeling but did this for a 100.

3/14 being pushy but not demanding ... yet

decided to see what leftovers i had in the fridge. being that the last serious swim was a month ago, in swimmers terms, that's an entire season. mondays swim, "getting used to drowning and liking it" was a start. i knew how i would feel once i was chest deep - i knew what to expect instead of feeling shocked by it. weird enough - horizontal felt better the vertical, i.e, there was some breath (right side only) floating but no breath standing (standing in water over my hips). i wanted to do as much as i could with knowing that i needed to stop before i actually needed to stop (by then it would be too late). i have also started doing the old tried and true of being considerate of heart rate (something i have not done since USA swimming during high school times). i figure the heart will need to over work since circulating air in only one lung - no need to chock up "attack" to the already shitty condition.

 here it is:

* all open turns
1 x 500 free @ :30 break
4 x 75 free @ :15 break
sitting on side of pool where pressure was not as great for :30 getting a breath
1 x 400 free @ :30 break
4 x 75 free @ :15 break
sitting on side of pool where pressure was not as great for :30 getting a breath
1 x 300 free @ :15 break

4 x 25 free breath on opposite side (right) @ :10 break
whooooooah! what a feeling. breathing totally on my left for 15+ years. i could feel the left side of my body drag ..... useless piece of meat. it was like dragging a wet sack.

4 x 50 free @ :10 break with flip turns ...... not so bad if done modestly

seems open turns are the way to go for a while; saving flip turns for special occasions. i felt that i didn't push past my limits, however, almost doubling what i did 2 days before may not be smart. hoping i can get in to a specialist sooner then later (3/27). also hoping he/she says "fine - do this swimming of yours" and not "STOP! WHAT ARE YOU THINKING"...... *note to self - if right side of diaphragm goes, you're f@cked.

3/13 Turning this workout blog in to a rehab blog (not happy)

Well, long story short - I am down to one lung. Hopefully this is temporary, however, with all that I have read - personal accounts and medical accounts - this may perhaps be irreversible.

Four weeks ago, I did a swim practice that not only raised the roof on my training, but helped me realize my full potential when it came being a competitive swimmer - even it's one in his "autumn years". I decided that my goal would be, once per month, a 10,000 yard practice. Of course I wouldn't just wake up one morning and do it (though I did when I was 30 - I am now 38), but I would work my way up to it. I swam 7,200 yards. That week I consistently did 3,000 + yard practices. A week later, due to focusing more on stroke and IM's, I went 5,200. Still pretty sweet. That week was the same - holding 3,000 yarders.

Two weeks ago, pain started hitting me around my neck / shoulder blade area - could be a knot? Swimmers get those - I sure have. Saturday came and I was only able to do 1,200 - all in a series of 100's, 50's and 25's. I felt extremely needy for air and exhausted quickly but decided to use it as a recovery workout. I had been going pretty hard and light yardage would aid me - no harm no foul - I love me some "active recovery days". I focused on stroke work, mainly drills for freestyle, and actually came out of it ok. I decided that my breathing issues could be  caused by ..... #1 chemicals were off ...... #2 mojitos from the night before did me in ...... #3 the kids jumping around during rec swim and the overall "crowdedness" of the pool just did me in ...... or #4 ALL OF THE ABOVE.

I tried to swim 2 days later and almost had to be rescued. Ya see, I breathe every stroke to my left (don't hate the player - my breathing has become something to a  "rhythm" with my stroke - less breaths, the flatter I swim) and I could not get any air. I tried different rates of exhaling - no luck. I tried open turns - no luck. It got to the point where I could not hold my breath during streamlines. The pressure from the water was greater then my diaphragm could take - it was too weak to expand and contract against the pressure of the water. Something was wrong - very wrong. When I stood up in 4 feet of water I still could not breathe. It took everything I had to get to the side of the pool and get out. The only way I could breath was to walk around outside. VERY SCARY ..... "swimmer / swim coach drowns" was all I could think. Sort of embarassing.

Sleeping had become a chore. Apparently the brain likes to wake the body up every hour since it "thinks" it's suffocating. The pain from my neck didn't help either. Not only was I awake and uncomfortable, but I was jonsing for air. This led to day time dizziness, moodiness, head aches, and general unpleasantness. Just being awake hurt.

From the point on, even breath I took would only fill my right lung. My left lung would not fill with air. No matter how hard I tried, I could not take a deep breath. I thought back to my high school days when I was briefly diagnosed with "athletic induced asthma". This condition lasted about 3 hours - my swim coach cured me of that. Apparently I had come down with something called, "Smitty - stop being a baby". So .... I went to the doctors, explained my symptoms - how it felt when I would try and take a breath (shooting pain the length of my side, pain stemming from my neck ..... suffocation). After numerous tests and X-rays, it seems that my left lung - 90% of it - was not passing air.

I have been diagnosed with a "paralyzed diaphragm" on my left side. Hence - no air. I am seeing a Pulmonary Specialist on March 27. In the mean time the outlook is ..... unsatisfactory. My body will either compensate (meaning the right lung will learn to work harder - can that happen?), or it will not get better. Apparently this may stem from damage to the Phrenic nerve. This nerve controls the diaphragm and breathing. After reading up on this condition, it seems there may be a chance of recovery - possibly through surgery - but it doesn't look promising. People who gent this just seem to cope.

For me, this would mean swimming will be off the table. Same for running, biking, hiking, or anything involved with a hill (and breathing). My diet has also been effected - meats are too uncomfortable to process (3 bites and I want to induce a "do over"). So I am now mostly vegetarian with some fish added in. Ask me about my lentil masala or 2 bean salad! Great stuff!

Well ..... after 2 weeks of this, I decided enough is enough. The relaxed lifestyle is not something I can live with, nor do I want to. No swimming means too much of a lifestyle change for me to deal with. I have devoted my entire life (so far) to the sport of swimming - an activity that I truly love. I have coached most of my life and swam all of it. The people I have met have all been through this sport. The people that I love, admire, and consider friends have all been through this sport. A month ago I was as fast as I was when I was 30 -  and to be shut down like this is unacceptable.

This past Saturday a new chapter started. I didn't lay low and relax like prescribed. I went for a 4+ mile hike along the Potomac river. As I was walking, I couldn't believe what had happened -  a walk. A WALK! I'm 38. Best shape of my life -  and all I can do is WALK! That's it? But I kept going - trying to be positive. I climbed some rocks ..... fell off some rocks ..... got wet ..... and it felt good, yet exhausting. Monday I swam 1,200 yards - all free with some open turns. No intervals, just :15 breaks. Talking to my father later that night, he said not to push it. I told him I wasn't, but then he had me remember that my "not pushing it" could be 90% of others "pushing it".  OK - deal. However, this will not stand, dude. So for this week it will be 4 swim workouts - all in the 1,200 yard range. Time it takes to complete said swim will not be an issue. I may be that lap swimmer who comes in and does a mile in an hour, head out of the water breast stroke, but I will do the mile - lung be damned! I will also walk (still can't believe ..... WALKING). Hopefully build up to a jog. And then find me a hill .....

I won't look for any big words, so all I can say is, "THIS SUCKS". I guess this is a test - something I have to overcome. Perhaps be the fastest solo lung swimmer the world has ever seen. This is MY sport. My PASSION. This will be beaten like it owes me money!

Monday 3/12
100 free
75 free
50 free
25 free
(4 x through @ :15 breaks)

4 x 50 free @ :15 break

2/13 all AR (1200)

2 x 225 @ :05 break
(75 free-25 back/50 free-25 back/25 free-25 back)

4 x 50 @ :05 break
25 6-1-6 drill / 25 free swim

4 x 50 @ :05 break
25 6-3-6 drill / 25 free swim

3 x 4 x 25 @ :05 break
1-4) float and paddle breath every 7
5-8) float and paddle breath every 5
9-12) float and paddle breath every 3

1 x 50 free perfecto

3/11 IM centric ... not the best choice but a survivable one (5000)

1 x 900
by 75:
50 free swim / 25 backstroke drill 6-1-6
50 free swim / 25 backstroke drill 6-3-6
50 free swim / 25 backstroke swim

1 x 300 IM PKS 1. @ 5:30
24 x 25 @ :25
alternate by 6:
8 -fly - free
8 - back - free
8 - back - free
1 x 300 IM PKS 1.

200 free - 25 free by 25's @ :05 break
200-175-150-125-100-75-50-25

1 x 100 AR @ 3:00

8 x 100
Odds: IM drill @ 1:40
Evens: free swim @ 1:25

1 x 100 AR @ 3:00

8 x 100
Odds: IM swim @ 1:40
Evens: free swim @ 1:25

1 x 100 easy
10 bobs
1 x 100 easy

2/9 extended wam down (1200)

1 x 300 free (50 free swim / 25 back swim) @ :10
1 x 300 free (50 free swim / 25 back kick)

4-1-1-4 free @ :05 break
100-75-50-25-25-50-75-100

1 x 100 easy

2/8 shorty but goody! (2200)

400 free (75 free swim / 25 back swim)

x 4:
3 x 25 free @ :25                    
1) build                              
2) FAST                            
3) coast                              
3 x 50 free swim @ :45    
1 x 200 free @ 2:40          

1 x 100 free drill 6-1-6 @ :10 break
1 x 100 free drill  6-3-6  @ :10 break
1 x 100 free drill 6-1-6 @ :10 break
1 x 100 free drill 6-3-6 @ :10 break

1 x 100 easy

2/7 shaking the tree (3550)

1 x 400 free - get wet

2 x 3 x 150 @ 2:20
#1 25 drill/25 swim fly - 50 free - 25 drill/25 swim fly
#2 25 drill/25 swim back - 50 free - 25 drill/25 swim back
#3 25 drill/25 swim breast - 50 free - 25 drill/25 swim breast
(repeat)

12 x 50 free
Odds) 25 kick / 25 swim free (kick on back) @ :50
Evens) swim free @ :45

2 x 3 x 150 @ 2:20

#1 25 drill/25 swim fly - 50 free - 25 drill/25 swim fly

#2 25 drill/25 swim back - 50 free - 25 drill/25 swim back

#3 25 drill/25 swim breast - 50 free - 25 drill/25 swim breast

(repeat)

12 x 50 free

#1-#3 FAST @ :45

#4 easy @ 1:00

#5-#7 FAST @ :45

#8 easy @ 1:00

#9-#11 FAST @ :45

#12 easy @ 1:00

1 x 150 easy back

2/4 completely KILLING it! been a long time since it's been put out like this (7200)

Double Blue Hen
1 x 1000 free (75 free / 25 back) @ :30 break
1 x 800 IM (drill/kick/drill/swim by 50's) @ :25 break
1 x 600 (50 free swim/25 breast kick/25 breast swim) @ :20 break
1 x 400 (50 free swim/50 back swim) @ :15 break
1 x 200 fly (drill/swim by 25)

10 x 150 free @ 2:10
Odds - straight free swim
Even - free swim broken at the 75 for :05 break

1 x 100 active recovery @ 2:00

10 x 150 free @ 2:10
Odds - straight free swim
Even - free swim broken at the 50 for :03 break

1 x 100 active recovery @ 2:00

12 x 50 free @ :45

1 x 200 easy back/free
20 bobs
1 x 200 easy back/free

2/2 warming up for warm up .... (1300)

1 x 200 free (drill/swim/kick/swim by 25)

200 free  }
150 free  } x 2
100 free  }
50 free    }
* @ :10 break

100 easy

2/1 all fast .... BARKING OUT LOUD! (1500)

200 free (25 drill drill / 25 swim)
200 (25 back / 25 free)
* @ :10 break

1 x 400 free swim
1 x 300 free swim
1 x 200 free swim
1 x 100 free swim
* all @ :10 break
all out sprint all out race fast as possible no holding back

1 x 100 easy

1/31 tough one for a shorty (2100)

600 (75 free swim - 25 kick on back)

3 x 50 IM exchanges @ :50   }
1 x 100 free 1:30                    } x 4

2 x 200 free @ 2:50
#1 breath every 2/3
#2 breath every 4/5

1 x 100 easy

1/30 BREAK THROUGH! (3100)

300 FREE - get wet

4 x 75 @ 1:20 / 1:05
odd - kick/swim/kick free
even - swim free
1 x 300 IM PKS 1
4 x 75 @ 1:20 / 1:05
odd - kick/swim/kick free
even - swim free

1 x 100 IM @ 1:40   }
2 x 100 free @ 1:25  } x 4

1 x100 easy

4 x 50 free @ :45      }
1 x 100 easy @ 1:40 } x 2

3 for today - getting over the "sickness" 2300, 1400, 2500 respectfully

Saturday 1/21
400 (75 swim free / 25 back swim)
300 IM PKS1
200 kick/swim free
100 free swim
* at :10 break .... lot's of nose blowing

8 x 75 free @ 1:05
Odds) build/easy/sprint
Evens) swim

3 x 50 IM exchanges @ :55  }
3 x 50 free @:45                   } x 2

1 x 100 easy

Tuesday 1/24
300 IM PKS1
8 x 50 free @ :50
Odds) fast
Evens) easy

4 x 150 @ 2:10 swim

1 x 100 easy

Thursday 1/26
1 x 600 (200 free swim / 100 kick/swim back)  }
1 x 300 IM PKS1                                               } x 2
* :10 break

4 x 75 free @ 1:05
4 x 50 free @ :45
4 x 25 free @ :25

1 x 100 easy

1/10 HOT WATER HOT WATER (3100)

300 free (backstroke every 4th)
300 IM PKS 1
300 free (backstroke every 4th)
* :10 break between each

4 x 25 IM stroke @ :25   }
2 x 75 free @ 1:05           } x 4

1 x 100 IM @ 1:30    }
3 x 50 free @ :45       } x 4

1 x 100 easy

1/7 wreck swimming (3350)

400 free swim
300 (50 free-25 back)
200 (25 kick on back - 25 free swim)
100 free swim
* :10 break between all

300 IM PKS1. @ 5:30
3 x 50 IM rotations @ :50
(fly-back/back-breast/breast-free)
3 x 50 free @ :45
3 x 50 IM rotations @ :50
(fly-back/back-breast/breast-free)
3 x 50 free @ :45

4 x 75 free @ 1:05    }
1 x 150 free @ 2:00  } x 3

1 x 200 easy

1/4 just can't seem to nail an all freestyle practice (3350)

600 swim
alternate by 100's
odd) 75 free swim / 25 back kick
even) 75 free swim / 25 back swim)

100 IM @ 1:35                }
75 IM (no free) @ 1:10    }
50 fly / back @ :50           } x 3
25 fly @ :35                     }
4 x 75 free @ 1:05           }

100 free @ 1:25   }
75 free @ 1:05     } x 2
50 free @ :45       }
25 free @ :25       }

8 x 50 free @ :45

200 easy

1/3 cleaning out the system (3100)

300 free swim
300 IM PKS 1
200 free swim
300 IM PKS 1
300 free swim
200 free swim
200 IM drill/swim
100 free swim
200 IM drill/swim
200 free swim
* :05 break between all

12 x 50 free
odd @ :55 cruise
even @ :45 fast

200 easy