LOOONG time since the last post 3,100 meters long course

2nd time in 15+ years since the last time i've swum / swam .... did .... long course. MUCH better then last weeks (and that was the 1st time in 15+ years) ....

1 x 400 free

1 x 200 IM @ 3:50       }
2 x 50 free @ :55          }
2 x 150 free @ 2:45      } x 2
2 x 100 free @ 1:50      }
2 x 50 free @ :55          }

1 x 100 free @ 1:50   }
2 x 50 free @ :55       } x 4

1 x 100 easy