Sunday, October 21, 2012

sunday fun day 1200 and 45 minutes of yoga 10/21

200 free swim
175 free swim
150 free swim
125 free swim
100 free swim
75 free swim
50 free swim
25 free swim
* all with :10 break in-between

6 x 50 free cruise @ 50

\45 minutes of yoga (meshing level 1 and 2 so .... level 1.3)

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