saturday morning lab school and dry land yoga for 45 minutes 10/20/2012 (3400)

300 free swim
600 (50 free/25 back kick/50 free/25 back swim)
300 free swim
* :10 break between each

3 times thru:
200 free swim @ 2:55
150 free swim @ 2:15
100 free swim @ 1:30
50 free swim @ :50

4 times thru:
1 x 50 free swim @ :50
1 x 50 free swim @ :45
1 x 50 free swim @ :40

1 x 100 easy

45 minutes of yoga at home

SWEET!