8-2 (200 - 50 by 50's) @:10 break
*200 - 150 - 100 - 50 free
7-1 (175-25 by 50's) @:10 break
*175-125-75-25 free
4 x 75 free @ :10 break
4 x 50 free @ :10 break
4 x 25 free @ :10 break
then did some water walking in water up to my chest - trying to keep cool with squeeze feeling. takes a few breaths to acclimate. not a good feeling but did this for a 100.
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