still dwelling in the shallow end in case standing becomes necessary. oh well, still getting wet! hoping friday i get the "go ahead" and can step it up. pulmonary specialist appointment at gtown has been moved to friday. lets get this deal settled .... and fixed.
1 x 300 free swim
1 x 100 25 back / 25 free @ :10 break }
2 x 50 free swim @ :10 break } x 3
4 x 75 free @ :10 break
4 x 50 free @ :10 break
4 x 25 free @ :05 break
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