yardage acceptable but flip turns every wall. may not seem like much but the flip and the breath hold on the stream lines ... haven't been able to do an entire practice with all flips yet so yeah, i'll call it a break through. intervals still off but hey!
1 x 300 free @ 4:45 (used to be 4:00) }
6 x 75 free }
odds: kick / swim / kick (kick on back) @ 1:30 } x 2
even: swim @ 1:15 (used to be 1:05) }
12 x 25 IM order @ :30 }
1 x 100 easy
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