400 free swim
10 x 50 free @ :55
odds build / easy
even swim
8 x 100 IM order @ 1:55
drill/kick/drill/swim
4 x 100 free @ 1:35
4 x 75 free @ 1:15
4 x 50 free @ :50
4 x 25 free @ :30
2 x 100 free @ 1:35
2 x 75 free @ 1:15
2 x 50 free @ :50
2 x 25 free @ :30
1 x 100 easy
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