12/12 making the next 2 weeks count (4100)

500 (100 free swim / 25 back swim)

1 x 300 IM PKS @ 5:45                          
1 x 100 free kick / swim @ 1:40  }           
3 x 50 free @ :45                        } x 4  
1 x 300 IM PKS @ 5:45

3 x 300 free swim @ 4:10
#1 build each individual 100
#2 neg split
#3 take it out fast to race

3 x 200 free swim @ 2:40
#1 build each individual 50
#2 neg split
#3 take it out fast to race

3 x 100 free swim @ 1:25
all 3 race

1 x 200 easy