12/17 - new record - 4300 yards in 1 hour and 12 minutes (4300)

1 x 600 (300 free / 300 - 50 back - 50 free swim) @ 8:00   }
8 x 50 kick/swim by 25 free @ :50                                       } x 2

1 x 300 IM PKS @ 5:30

1 x 100 fly/free/fly/free @ 1:30               }
1 x 100 back/free/back/free @ 1:30       } x 3
1 x 100 brest/free/breast/free @ 1:30     }
1 x 100 free @ 1:30                               }

1 x 100 AR choice @ 3:00

10 x 50 free @ :45

1 x 200 easy