12/15 another awesome IM day, if i do say so myself (with some fast free stopping by) (3900)

400 free swim
300 kick/swim by 25's
400 IM drill/kick/drill/swim
* all @ :10 break

2 x 75 free swim @ 1:05   }
1 x 100 IM swim @ 1:35  } x 4

3 x 25 IM stroke * @ :25  }
1 x 75 free swim @ 1:10    } x 6
*1st time fly / 2nd time back / 3rd time breast / repeat

1 x 200 AR choice @ 4:00

12 x 50 free
Odd @ :45 ALL OUT RACE
Even @ 1:00 easy
(held :28's)

1 x 100 easy