12/3 nothing left to do but smile .... smile .... smile (3300)

800 (75 free swim / 25 back swim)

1 x 300 IM PKS @ 5:15    }
4 x 75 free @ 1:05              } x 2

200 free @ 2:40     }
150 free @ 2:10     }
100 free @ 1:25     } x 2
50 free @ :45         }

1 x 100 AR @ 3:00

4 x 25 free ALL OUT @ :10 break

1 x 100 easy