12/30 taking time to make time (4000)

400 free swim                         }
400 IM drill-kick-drill-swim    } x 2
12 x 50 free                            }
odd) free kick/swim @ :55
even) free swim @ :50

1 x 200 free @ 2:40
1 x 150 free @ 2:00
1 x 100 free @ 1:25
12 x 50 free @ :45

1 x 150 easy