workout blog / (and now) rehab tracker - viewing swim training as both passion and play - a venue to post, share, or create swim workouts and share them with other like minded folks ...
Saturday, December 31, 2011
12/29 post week of sloth - feeling the water again (2400)
300 IM PKS1
900 IM PKS 3
300 IM PKS 1
600 IM PKS 2
300 IM PKS 1
* :10 break between each - nothing is fast
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