workout blog / (and now) rehab tracker - viewing swim training as both passion and play - a venue to post, share, or create swim workouts and share them with other like minded folks ...
Thursday, December 22, 2011
12/27 1000 free for time day (3100)
600 free kick every 4th
200 IM kick/drill
200 IM drill
200 IM drill/swim
* all at :10 break
1 x 1000 free for time
from a push off
time was 12:36
held 1:16's
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