1/10 HOT WATER HOT WATER (3100)

300 free (backstroke every 4th)
300 IM PKS 1
300 free (backstroke every 4th)
* :10 break between each

4 x 25 IM stroke @ :25   }
2 x 75 free @ 1:05           } x 4

1 x 100 IM @ 1:30    }
3 x 50 free @ :45       } x 4

1 x 100 easy