3 for today - getting over the "sickness" 2300, 1400, 2500 respectfully

Saturday 1/21
400 (75 swim free / 25 back swim)
300 IM PKS1
200 kick/swim free
100 free swim
* at :10 break .... lot's of nose blowing

8 x 75 free @ 1:05
Odds) build/easy/sprint
Evens) swim

3 x 50 IM exchanges @ :55  }
3 x 50 free @:45                   } x 2

1 x 100 easy

Tuesday 1/24
300 IM PKS1
8 x 50 free @ :50
Odds) fast
Evens) easy

4 x 150 @ 2:10 swim

1 x 100 easy

Thursday 1/26
1 x 600 (200 free swim / 100 kick/swim back)  }
1 x 300 IM PKS1                                               } x 2
* :10 break

4 x 75 free @ 1:05
4 x 50 free @ :45
4 x 25 free @ :25

1 x 100 easy