1/7 wreck swimming (3350)

400 free swim
300 (50 free-25 back)
200 (25 kick on back - 25 free swim)
100 free swim
* :10 break between all

300 IM PKS1. @ 5:30
3 x 50 IM rotations @ :50
(fly-back/back-breast/breast-free)
3 x 50 free @ :45
3 x 50 IM rotations @ :50
(fly-back/back-breast/breast-free)
3 x 50 free @ :45

4 x 75 free @ 1:05    }
1 x 150 free @ 2:00  } x 3

1 x 200 easy