workout blog / (and now) rehab tracker - viewing swim training as both passion and play - a venue to post, share, or create swim workouts and share them with other like minded folks ...
Tuesday, January 31, 2012
1/31 tough one for a shorty (2100)
600 (75 free swim - 25 kick on back)
3 x 50 IM exchanges @ :50 }
1 x 100 free 1:30 } x 4
2 x 200 free @ 2:50
#1 breath every 2/3
#2 breath every 4/5
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