workout blog / (and now) rehab tracker - viewing swim training as both passion and play - a venue to post, share, or create swim workouts and share them with other like minded folks ...
Tuesday, January 3, 2012
1/3 cleaning out the system (3100)
300 free swim
300 IM PKS 1
200 free swim
300 IM PKS 1
300 free swim
200 free swim
200 IM drill/swim
100 free swim
200 IM drill/swim
200 free swim
* :05 break between all
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