1/30 BREAK THROUGH! (3100)

300 FREE - get wet

4 x 75 @ 1:20 / 1:05
odd - kick/swim/kick free
even - swim free
1 x 300 IM PKS 1
4 x 75 @ 1:20 / 1:05
odd - kick/swim/kick free
even - swim free

1 x 100 IM @ 1:40   }
2 x 100 free @ 1:25  } x 4

1 x100 easy

4 x 50 free @ :45      }
1 x 100 easy @ 1:40 } x 2