2/13 all AR (1200)

2 x 225 @ :05 break
(75 free-25 back/50 free-25 back/25 free-25 back)

4 x 50 @ :05 break
25 6-1-6 drill / 25 free swim

4 x 50 @ :05 break
25 6-3-6 drill / 25 free swim

3 x 4 x 25 @ :05 break
1-4) float and paddle breath every 7
5-8) float and paddle breath every 5
9-12) float and paddle breath every 3

1 x 50 free perfecto