Wednesday, February 8, 2012

2/8 shorty but goody! (2200)

400 free (75 free swim / 25 back swim)

x 4:
3 x 25 free @ :25                    
1) build                              
2) FAST                            
3) coast                              
3 x 50 free swim @ :45    
1 x 200 free @ 2:40          

1 x 100 free drill 6-1-6 @ :10 break
1 x 100 free drill  6-3-6  @ :10 break
1 x 100 free drill 6-1-6 @ :10 break
1 x 100 free drill 6-3-6 @ :10 break

1 x 100 easy
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2 comments:

  1. AnonymousFebruary 10, 2012 at 11:44 AM

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  2. AnonymousFebruary 12, 2012 at 9:33 AM

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