workout blog / (and now) rehab tracker - viewing swim training as both passion and play - a venue to post, share, or create swim workouts and share them with other like minded folks ...
Thursday, February 9, 2012
2/9 extended wam down (1200)
1 x 300 free (50 free swim / 25 back swim) @ :10
1 x 300 free (50 free swim / 25 back kick)
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