3/11 IM centric ... not the best choice but a survivable one (5000)

1 x 900
by 75:
50 free swim / 25 backstroke drill 6-1-6
50 free swim / 25 backstroke drill 6-3-6
50 free swim / 25 backstroke swim

1 x 300 IM PKS 1. @ 5:30
24 x 25 @ :25
alternate by 6:
8 -fly - free
8 - back - free
8 - back - free
1 x 300 IM PKS 1.

200 free - 25 free by 25's @ :05 break
200-175-150-125-100-75-50-25

1 x 100 AR @ 3:00

8 x 100
Odds: IM drill @ 1:40
Evens: free swim @ 1:25

1 x 100 AR @ 3:00

8 x 100
Odds: IM swim @ 1:40
Evens: free swim @ 1:25

1 x 100 easy
10 bobs
1 x 100 easy