2/4 completely KILLING it! been a long time since it's been put out like this (7200)

Double Blue Hen
1 x 1000 free (75 free / 25 back) @ :30 break
1 x 800 IM (drill/kick/drill/swim by 50's) @ :25 break
1 x 600 (50 free swim/25 breast kick/25 breast swim) @ :20 break
1 x 400 (50 free swim/50 back swim) @ :15 break
1 x 200 fly (drill/swim by 25)

10 x 150 free @ 2:10
Odds - straight free swim
Even - free swim broken at the 75 for :05 break

1 x 100 active recovery @ 2:00

10 x 150 free @ 2:10
Odds - straight free swim
Even - free swim broken at the 50 for :03 break

1 x 100 active recovery @ 2:00

12 x 50 free @ :45

1 x 200 easy back/free
20 bobs
1 x 200 easy back/free