2/7 shaking the tree (3550)

1 x 400 free - get wet

2 x 3 x 150 @ 2:20
#1 25 drill/25 swim fly - 50 free - 25 drill/25 swim fly
#2 25 drill/25 swim back - 50 free - 25 drill/25 swim back
#3 25 drill/25 swim breast - 50 free - 25 drill/25 swim breast
(repeat)

12 x 50 free
Odds) 25 kick / 25 swim free (kick on back) @ :50
Evens) swim free @ :45

2 x 3 x 150 @ 2:20

#1 25 drill/25 swim fly - 50 free - 25 drill/25 swim fly

#2 25 drill/25 swim back - 50 free - 25 drill/25 swim back

#3 25 drill/25 swim breast - 50 free - 25 drill/25 swim breast

(repeat)

12 x 50 free

#1-#3 FAST @ :45

#4 easy @ 1:00

#5-#7 FAST @ :45

#8 easy @ 1:00

#9-#11 FAST @ :45

#12 easy @ 1:00

1 x 150 easy back