workout blog / (and now) rehab tracker - viewing swim training as both passion and play - a venue to post, share, or create swim workouts and share them with other like minded folks ...
Thursday, November 17, 2011
11/10 getting a little better (2300)
600 free (75 swim / 25 kick)
300 IM pull/kick/swim by 25
1 x 200 free @ 2:40 }
2 x 100 free @ 1:25 } x 2
4 x 50 free @ :45 }
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