1129 time trial 1000 (from a push off) - went a 1200 instead - new goal .... count correctly! (3300)

300 IM PKS
300 free (50 free / 25 back)
300 IM PKS
* at :10 break

3 x 50 free @ :45
1 x 100 fly/free @ 1:40
3 x 50 free @ :45
1 x 100 back/free @ 1:40
3 x 50 free @ :45
1 x 100 breast/free @ 1:40
3 x 50 free

1 x 100 free AR @ 4:00

1 x 1200 free for time - from a push off (no dive)
went 12:46
average 100 time is 1:05
1000 time would be 12:46

1 x 200 easy warm down