mini mind grinder 10/7 (3700)

400 free get wet

12 x 50 kick/swim free @ :50

1 x 100 fly-free-fly-free @ 1:30
1 x 100 IM @ 1:30
1 x 200 free @ 2:40
1 x 100 back-free-back-free @ 1:30
1 x 100 IM @ 1:30
1 x 200 free @ 2:40
1 x 100 breast-free-breast-free
1 x 100 IM @ 1:30
1 x 200 free @ 2:40

1 x 100 AR @ 3:00

1 x 100 IM @ 1:30      }
1 x 100 free @ 1:25     } x 3

1 x 100 AR @ 3:00

6 x 100 free @ 1:25

1 x 100 easy warm down