workout blog / (and now) rehab tracker - viewing swim training as both passion and play - a venue to post, share, or create swim workouts and share them with other like minded folks ...
Monday, November 28, 2011
11/28 day 1 after 7 days of abbbbbsolutely nothing (2300)
400 free swim
300 IM PKS
200 free swim
100 IM swim (long glides)
* @ :10 break on all
4 x 100 free kick/swim by 25 @ 1:40
4 x 100 free drill swim by 25 @ 1:30
(drill is 6-1-6 / 6-3-6)
4 x 100 free swim @ 1:25
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