11/21 injured shoulder is ..... feeling injured (3000)

600 (75 free / 25 back)

1 x 200 IM @ 3:00                          }
(#1,2 drill/ swim - #3,4 swim)           } x 4
2 x 50 free @ :45                             }

1 x 100 @ 1:25     }
2 x 75 @ 1:05       }
3 x 50 @ :45         } x 2 all free
4 x 25 @ :25         }

1 x 200 easy