Thursday, November 17, 2011

11/17 quick-quick-quick (2100)

300 free swim :10 break
300 IM pull/kick/swim  :10 break
300 k/sw free

9 x 100 free @ 1:25
descend 1-3
hold fastest 4-6
all out 7-9

4 x 50 free cruise @ :45

200 easy

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