11/15 broke me down (4000)

200 get wet any way you want

12 x 300
1) free swim @ 4:00                                       }
2) 50 free swim/25 back swim @ 4:20            }
3) free swim  @ 4:00                                      }
4) 25 IM stroke / 25 free swim @ 4:40           } x 2
5) 25 IM stroke / 25 free swim @ 4:40           }
6) 25 IM stroke / 25 free swim @ 4:40           }
* IM stroke / free is a 300 IM alternating stroke and free, NOT a seperate 300 devoted to one stroke and free

200 easy any way you want