11/19 swimming at georgetown u (3200)

300 free swim @ :10 break
300 IM PKS @ :10 break
3 x 100 free build/easy by 25 @ 1:30
300 free swim

6 x 50 IM order drill/swim @ :50

1 x 200 free @ 2:45           }
6 x 50 free @ :45               } x 2

1 x 100 free @ 1:25           }
4 x 50 free @ :45               } x 2

100 easy