workout blog / (and now) rehab tracker - viewing swim training as both passion and play - a venue to post, share, or create swim workouts and share them with other like minded folks ...
Thursday, November 17, 2011
11/9 all chill (2000)
Blue Hen
500 free
400 IM drill/kick/drill/swim
300 breast drill/swim
200 back drill/swim
100 fly drill/swim
all at :10 break
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