400 free swim }
200 IM drill/swim }
175 free swim }
150 IM drill/swim (no free) }
125 free swim } :10 break on all
100 IM swim }
75 free swim }
50 fly/back }
25 free swim }
400 free swim }
1 x 150 fly/free/back/free/breast/free @ 2:00 }
2 x 50 free @ :45 } x 4
1 x 100 AR @ 3:00
4 x 75 free @ 1:05
4 x 50 free @ :45
2 x 75 free @ 1:05
2 x 50 free @ :45
1 x 100 easy
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