harder to do it then create it 10/5 (3650)

400 free swim                        }
200 IM drill/swim                   }
175 free swim                        }
150 IM drill/swim (no free)    }
125 free swim                        } :10 break on all
100 IM swim                         }
75 free swim                          }
50 fly/back                            }
25 free swim                          }
400 free swim                        }

1 x 150 fly/free/back/free/breast/free @ 2:00   }
2 x 50 free @ :45                                            } x 4

1 x 100 AR @ 3:00

4 x 75 free @ 1:05
4 x 50 free @ :45
2 x 75 free @ 1:05
2 x 50 free @ :45

1 x 100 easy