workout blog / (and now) rehab tracker - viewing swim training as both passion and play - a venue to post, share, or create swim workouts and share them with other like minded folks ...
Tuesday, November 1, 2011
done runt outta time for more tuesday 11/1 (3100)
5 x 300 @ :10 break
#1 free swim
#2 drill/swim by 50 IM
#3 free (kick every 3rd 25)
#4 drill/swim by 50 IM
#5 free swim
4 x 75 free @ 1:05 }
2 x 100 IM @ 1:35 } x 2
1 x 200 free @ 3:00 }
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