detox #3 back in action saturday 10/29 (3600)

1 x 300 free swim                          }
1 x 600 IM pull/kick/swim by 50    }
1 x 300 free swim                          }
(all at :10 break)

4 x 75 free swim @ 1:05 speed 4             }
4 x 50 free swim @ :45 speed 4               }
1 x 300 free swim @ 4:00 speed 3.5        } x 2
4 x 25 free swim @ :25 all out speed 5     }
1 x 50 AR @ 1:30                                   }

1 x 100 easy