Monday 10/10 (3500) shafted to a shallow lane

300 free swim @ 4:10
300 IM PKS @ 5:15
5 x 100 free @ 1:25 (50 cruise/25 build/25 cruise)
300 IM PKS @ 5:15
300 free swim @ 4:10
10 x 50 free @ :45 Odd)build/easy Even) swim

INDY 500 work all free
3 x 25 @ :25          }
2 x 50 @ :45          }
2 x 75 @ 1:05        } x 2
2 x 50 @ :45          }
3 x 25 @ :25          }
1 x 100 @ 1:25      }

1 x 100 ez