1 x 200 free @ :10 break
1 x 300 IM pull/kick/swim @ :10 break
4 x 25 free build @ :05 break
The above 2 times thru
4x50 free odd) kick/swim @:50 even)swim@:45
3x100 @1:30 free/stroke(fly)/free/free
1x100 @1:30 IM
the above 3 times thru
4x75the free all out @1:05
1x150 EZ
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