September 28, 2011

900 (300 50 free swim/25 back kick - 300 50 free swim/25 back swim - 300 50 free swim/25 back kick)

200 IM
175 free
150 IM (no free)
125 free
100 IM
75 free
50 fly/back
25 free
:05 break throughout

1 x 300 free @ 4:05
4 x 75 free @ 1:05
1 x 300 free @ 4:05
1 x 200 free @ 2:45
4 x 50 free @ :45
1 x 200 free @ 2:45
1 x 100 free @ 1:25
4 x 25 free @ :25
1 x 100 free @ 1:25

1 x 150 EZ