1 x 600 (50 free / 25 back kick / 50 free / 25 back swim) @ :10 }
3 x 100 @ 1:40 } x 2
1) fly / free / fly / free
2) back / free / back / free
3) breast / free / breast / free
4 x 150 free @ 2:10 }
4 x 75 free @ 1:05 } x 1
4 x 100 free @ 1:20 }
4 x 50 free @ :45 }
1 x 200 easy
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