workout blog / (and now) rehab tracker - viewing swim training as both passion and play - a venue to post, share, or create swim workouts and share them with other like minded folks ...
Thursday, October 13, 2011
Thursday 10/13 (1200) basically just a shower
1 x 300 free swim @ 4:10
6 x 100 @ 1:25 / 1:35
Odd) free swim / Even) IM strecth
4 x 75 free @ 1:05
No comments:
Post a Comment