Saturday, October 15, 2011

Saturday 10/15 (4350) And I thought this would be an easy day

2 x 600 @ :10 break
(300 free swim / 200 25 kick - 25 swim back / 100 free swim)

8 x 200 Odds @ 3:00 IM / Evens @ 2:45 free swim

1 x 100 AR @ 3:00

1 x 300 free swim @ 4:00    }
4 x 75 free @ 1:05                } x 2

1 x 150 easy

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