2 x 300 Pull/Kick?Swim IM @ :10 break
2 x 150 free drill @ 2:30
(6 kick/1pull)
2 x 150 Free drill @ 2:20
(6-3-6/swim)
1 x 300 free swim (every 3rd 25 fast) @ 4:00
1 x 200 free @ 2:45
2 x 100 free @ 1:25
4 x 50 free @ :45
above 4 times thru
3 x 100 descend @ 1:25
1 x 150 ez
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