workout blog / (and now) rehab tracker - viewing swim training as both passion and play - a venue to post, share, or create swim workouts and share them with other like minded folks ...
Monday, October 31, 2011
post vacation - detox #2 thursday 10/27 (2200)
1 x 300 free swim @ 4:15
3 x 200 IM drill / swim @ 3:15 }
4 x 50 free swim @ :45 } x 2
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