September 24, 2011

5 x 300 @ :10 break
1) free
2) 50 swim/25 kick free
3) IM pull/kick/swim
4) 50 swim/25 kick free
5) free

100 IM @ 1:35
2 x 50 free @ :45
75 IM @ 1:15
2 x 50 free @ :45
50 fly/back @ :45
2 x 50 free :45
25 fly @ :30
2 x 50 free
3 x 100 free @ 1:25
The above 2 times thru

5 x 200 free @ 2:45 odds straight/evens broken @ 100 @ :05 break

1 x 150 ez